Centering and Gathering Meditation- Forgiveness Course - J1

If you would like to participate, all you need is the album, an open mind and heart, and a little bit of time.

Choose a course, put it on, share your experience and connect with Alaya and others who are studying these courses. Keep it simple. If you need help, Listening tips. (plus there is a fuller participation guide here).

Alaya’s notes
This journey felt so so good to let go and feel deeply rooted. At first I was caught off by the fact that it’s an older tele-class recording, but quickly that didn’t matter as I allowed myself to follow and surrender into this light hearted yet effective, perfectly paced journey to center and ground. I highly recommend listening to it as prep for the next journey.