Welcome to Captain’s Log.
This is your participation guide.
First things First:
Choose Your Album
The albums are audio courses. They are the keys that open the spaces we are exploring, and the mp3 journeys contain the map to help you access certain states of consciousness.
How do you choose?
Do you want to journey in the same time frame as Alaya and others?
What does your guidance tell you?
What are you drawn to?
Journey with Alaya
If you want to jump in the current that Alaya is in, then check the mission date posts. You can also look at the album icons at the top of the page. nrg will always be on the far left because that is every month. The albums then go in chronological order from left to right since we’ve been working with them together.
Journey with Others
This vortex exists outside of time and space, so you can tune into the group when you work with the album any time at all. You can read what those who have gone before you have experienced.
You can write your own notes in your own journal to look back on next time you work with that meditation. As long as you see comment box, you can add your notes for a journey to that post so that others can connect with you.
What do you mean by journey?
The meditations you get with the albums are living energy transmissions with words. They aren’t just guided meditations. We call them journeys.
Every time you listen they will be different. They meet you where you are and help you develop, release, and learn what is next for you. They are healing sessions. They are opportunities for you to experience and embody more of your expanded consciousness, connect with your high guides of light, travel on the inner planes, understand yourself as so many layers of light and as pure consciousness.
It is more important to follow and surrender to the energy than it is to track the words. The transformation is in the energy. Your mind is evolving too, the words are useful to help your mind.
If you fall asleep (we call this “cross over”), your soul and system are receiving exactly what you need. Your mind is getting out of the way so you can receive more deeply. If you want to know what’s in the journey, you can head on over to Captain’s Log and read what other people are experiencing. You’ll see that everyone’s experience is unique, and there are some similarities, too. Falling asleep is a great strategy so please make yourself right for doing that! If you keep working with it, it’ll keep sinking in and you’ll hear different things—exactly what you need to hear. But the transformation is in the energy. Please surrender to your own perfect and divine experience.
This is a drug free zone. Using drugs or plant medicine has always been an option for humans, and is becoming popular as a way to expand your consciousness and experience yourself in new ways. The way that I offer pathways for accessing your greater consciousness is without drugs.
In my experience, this is organic and respectful to your body’s organic rhythm. Even so, the journeys may challenge you and bring you to your edge of what is comfortable. If that happens, you can always go slow, take your time to rest and integrate. You can get bodywork, see a counselor or a doctor, or something else that helps you navigate your growth. Your soul is in charge and your personality gets to say yes or no.
With nrg and albums, there is no drug that is going to override your body’s defenses or force an outcome. In my private practice I have occasionally seen a client who has shattered their boundary through the use of ayahuasca and have been a bit like Humpty-Dumpty. I am able to put them back together, but not everyone understands this may be happening to them, causing more harm than good.
The path offered here at Dance of Light and Matter (as well as Vibrational Child) is tailored for your unique, sacred path of embodying your soul and Divine Self consciousness, simply because your Soul and Divine Self are in charge. My guides, my Divine Self and my soul and personality are opening the door and holding the states steady for you, and then you will drink and receive what is right for you. Think of Goldilox. More is not better. The right amount is best.
So much of what I offer now is more hands off, more self-study, because that is what is called for now. Each of us needs to do our own heavy lifting. While I am available to support you in private sessions, I recommend that you do as much on your own as you can. nrg is amazing and will be a fantastic support along with the albums, to prep you for privates if you feel you need privates. And you might find they are all you need.
When I was 14 years old, my guides told me that I was not to do recreational drugs. Ever. They were clear that part of my purpose was to learn to access and navigate higher states of consciousness and realms without the use of drugs. And so here we are. (No I’ve never even tried recreational drugs. Alcohol, yes and prescriptions after surgery. I never forgot that day, that guidance. It was one of those crystal clear moments that you never forget).
It’s really exciting for me to welcome you. Please just start. Put your boat in and find the currents that are for you, the paths and pacing, rhythms and timings that support you the best.
How and When to Join
There is no Zoom or call to join. Instead, you are joining a space on the inner planes that your album gives you access to.
This space is a vortex, a space in the soul realms and higher. As such, it functions outside of time and space.
You’ll find a comfy place where you’ll be undisturbed for the length of the mp3. Place a journal or computer nearby if you might want to jot down insights after.
Ask to connect with your higher self, soul and divine self, guides and council as you wish. Instructions below.
You can set an intention if you like. Sometimes the best intention is simply to ask to receive what is next for you.
You’ll lie down on your bed or sofa or sit supported in your favorite meditation chair and receive. It’s best to be fully supported so your body can let go completely.
Put on the mp3 meditation and let yourself have your experience, however it is.
Fall asleep for part or all
Experience mental chatter during the meditation
Feel like you are dreaming
Notice all your sensations, images, ideas and perceptions, allowing them to flow. Practice observing.
Connect.
You can just put the journeys on and get comfy. That is enough. If you wish, you can ask to connect.
I ask to connect with my soul
I ask to connect with my divine self
I ask to connect with my council and guides
I open to receive what’s next for me.
I ask to contribute what is mine to contribute to the one work of light.
Open to Receive
Use your own words. What’s true for you?
I open to receive what is next for me, what is optimal for me to receive, in ways that are safe and comfortable for my system, in accordance with the Divine Order and plan for my life. I ask to have a tangible experience, one that I can sense or perceive in some way. I ask to remember anything important for me to recall.
You could add whatever you want to that. Maybe—with Grace and Ease, or Harmony, or just a little bit, or as much as you can digest, or…you can use your own imagination to come up with what feels right for you.
…surrender to your experience
Each time may be different. Some folks sleep through an entire mp3, or sleep for part and hear one meaningful phrase, others have vivid dreamlike journeys, notice physical sensations, colors, or a lot of mental chatter, or emotions flowing.
Trust your experience. Yours is unique and perfect.
Rest and Remember
After the mp3 is complete, you may need to rest.
You might want to jot some things down in a notebook before you forget them, images or insights. Like a dream, these things can fade if you don’t capture them by recalling them as you come back to waking reality, writing them, sharing them.
When you are ready, you can post your experiences and read what other people experienced as well as my experience on the Captain’s Log.
Digest and Integrate
If the experience is intense for you, remember to drink plenty of water in the next 12-24 hours, and let your body tell you if it needs any additional minerals or protein or something else. Sea salt, apple cider vinegar, or epsom salt baths can be helpful as your body and emotions integrate. Some people like to use homeopathic cell salts to support their integration. Other favorites include seaweed and dark chocolate, for the minerals of course. :)
Over the next hours, days, even longer, notice your experiences, thoughts and anything having to do with what you are working on. The shifts may be dramatic or quite subtle, may show up immediately or in 6 months or longer.
If you are working on something physical, for example, your ripening may show up as a sudden desire to stretch, take walks, or eat different foods. Or it could be that someone calls you and invites you to a new activity. Or suddenly you have an inspiration that you need to go to the doctor whose office you pass by when you are out and about, but you never did because you already have a doctor. Go with these urges and insights and opportunities. See where they lead.
Trust that you have received the right amount for you. Move on with your day.
Good job!
Need to listen again?
Most people listen to a journey multiple times. You can do this days in a row, or over time. For some folks, and sometimes for me, we listen a few times before we remember enough to have something to share in a post. This builds consciousness and is a worthy pursuit.
When you are ready, move to the next journey. Go through the entire album in your own timing.
It’s really that simple.
Is this right for me?
The best way to know if this is for you is to find a quiet place or moment to sit, close your eyes, and ask your higher self. For example,
“I ask to be connected to my higher self.
(breathe)
I ask to be connected to my soul.
(breathe)
I ask to be connected as my divine self.
(breathe)
Is this right for me?”
(wait. listen. feel. sense).
Notice how your body feels. Maybe you’ll hear a still quiet voice say yes or no. Maybe you’ll have an emotional feeling that feels uplifting and opening, or sense something more closed. Maybe you’ll see something with your third eye, or notice the light in the room shifting in some way. Be patient. Give it a little time to settle. If you still aren’t sure, ask for more clarity.
“Please help me to be clear if this is right for me. Please show me in three different ways that are kind to myself and others whether or not this is in alignment for me at this time. Thank you.”
There is also a free streaming meditation on the meditations page called Making Soul Choices. It’s all the way at the bottom of the streaming meditations, you’ll need to scroll down to access that.
p.s.
If you aren’t sure this is right for you, go read through one of the albums you are drawn to. Choose one journey and read my experiences, read what others shared.
Does it resonate for you?
Do you feel called?
Click here and choose a journey post to read what some participants have experienced.
All of the audio courses are self-study, to be done in your own perfect divine timing and in connection with your soul, greater consciousness, council and team of guides.
Think of it a bit like how a steady flow of water can create something as deep and gorgeous as the Grand Canyon.
What do you think would happen if on a daily basis you took your awareness from your regular state of being
from your body and your mind,
to the higher self, soul,
divine self and beyond?
What if you then tracked that energy back through your sensing and perceiving ways?
What would happen to your innate abilities with your vision, feeling, images, physical sensations, knowing?
What do you think would happen if you took all of that and engaged your ability to express?
What if you brought all of these higher aspects of who you are, that high frequency light and consciousness through your expressive and manifesting throat center, and connected it with your heart-hands pathway?
What if you actually wrote what you knew and experienced at these more subtle levels,
and what if you shared it?
If you did this over and over, what do you think would happen?
Would it become normal for you to access and live as your soul and Divine Self,
to naturally express your authentic power and self through your thoughts, feelings, words and creations?
Would it become normal to relate to and connect with others through these pathways?
Do this often enough and this will become a stable, well-traveled and trusted pathway for you.
What would it be like to have this as your foundation?
How would life be if all humans shared this foundation?
The Captain's Log is a safe place to practice bringing that subtle energy awareness through your conscious being and out into the world in a pure way.