If you would like to participate, all you need is the album, an open mind and heart, and a little bit of time.

Choose a course, put it on, share your experience and connect with Alaya and others who are studying these courses. Keep it simple. If you need help, Listening tips. (plus there is a fuller participation guide here).

Alaya’s notes
My notes
This journey palpably supports the untangling of the emotional and physical bodies. This felt so good especially in the belly and with the organs. When I taught this and other classes, students always loved when we would go into the crystal room, and this journey there is a track of presence in the crystal room which feels wonderful. Almost instantly when the journey began I had the sensation which the words of the journey describe as a mud bath pulling toxins out.

Before I put this journey on I noticed there was some emotional energy that did not feel like mine but that was hanging around and I was experiencing as if it were mine. It is now gone. I also had pain in my left kidney area that is now gone. Also, at one point I felt my pelvis coming into balance and alignment.

I loved how when the opportunity came to release something back to someone else, to trust their soul is in charge, how at the time of teaching this, some people had a really hard time with that. And the way the channeling just says it’s OK if you aren’t ready to let go. How students had left their own center to go take care of that person, and were lovingly guided back to center and reassured.

This is another long and wordy one and there are multiple layers going on at the same time so it might be hard to track especially if you aren’t used to tracking multiple layers at the same time. So just follow what you can but mostly surrender to the energy and whatever experience you are having, noticing your sensations.