Free Streaming Meditations - Listen Now
If you like these, you’ll like our audio courses, the meditation albums.
“I wanted to let you know how much I am enjoying and benefitting from your guided meditations. I can feel how they change my vibration. They are magical. Thank you so much for sharing them.”
Please enjoy these meditations.
In times of collective trauma, unrest and change, your contribution of building consciousness, healing yourself, centering and accessing your deeper wisdom, deepening and strengthening your connection with Source, and offering your vision for humanity and our Earth matters.
Best times to listen?
Naps, lunch breaks, bedtime and waking up. You can put them on and fall asleep, that is really fine. Lie down or sink into a big comfy chair or sofa, fully supported. They are working at the soul level and beyond so sometimes they bypass the mind when you are truly receiving the benefit. When you are open to receive them and surrendering to an organic process with them is when you'll get the benefit.
Don't do them while you are doing other things like driving or cooking.
It's OK to fall asleep.
It's OK to not hear the words.
It's best to follow the energy and notice your own experience rather than try to track it with your mind or grasp onto any of it. Lie down, put it on and let yourself have whatever experience you do. It can be powerful to listen in groups too, so you could do them with a partner, a friend or a group.
Enjoy!
A great place to start.
Take a deep dive. A journey a day for 7 days from some of our favorite courses and albums. This is self-study and you have 7 days to complete. If you love it you can purchase this exact free course, or you can choose one of the courses within that calls you.
“I've been told that in order to truly benefit from meditation, one should stay awake.
You mention we'll still benefit if we sleep during your meditations.
Can you explain how this works?”
Great question!
When I say this, it’s more that I mean that you might fall asleep while listening, and it’s best to allow that and to set yourself up in a comfortable position, fully supported, so that you can surrender. You could put a playlist or meditation on before bed and drift off to sleep with it, too.
Feel free to play and experiment with different ways of working with these meditations and see what you like best. You could listen to the words, you could sit and notice all the subtle sensations, images, how your thoughts and feelings are stimulated, how they flow with the words and energy. Or you can lie down and surrender, opening to receive what is next for you.
These meditations are channeled through me from Source, and contain energy transmissions. They will help you resonate at the level of your own soul and greater consciousness. They will support your own organic evolution into your blossoming, developing your unique potential, and your process of embodying the highest aspects that are next for your human system to welcome and integrate.
If you sit alert, you’ll want to join the flow and observe your experience physically, emotionally, mentally and subtly. Let yourself follow your awareness and take a journey. The words are traveling on a river of energy. See if you can feel past the words and find the energy. The words alone may not make much sense, although sometimes the journeys are great discourses on some aspect of our evolutionary process.
When we are together in person or on a Zoom, most of my students lie down on a sofa or bed and make sure their bodies are fully supported. Because these meditations work at the level of the soul and beyond, you may receive more if you allow yourself to fully surrender, and open to receive what is next for you. And sometimes, our minds give way to the higher frequencies and we lose consciousness. You might even think you are fully conscious and hear yourself snoring! This has happened to me listening to journeys. It’s a very disorienting experience, but so cool! It’s just that we are accessing aspects of consciousness that may be on the other side of the wake-sleep border.
You will receive what you need at these higher levels. Your soul, Divine Self and guides are in charge of this, they will help you receive what serves you next. Your soul, Divine Self and guides will help you digest and integrate.
As you come back from the meditation, notice how you feel. Find the weight of your body where you are sitting or lying, notice your breathing. See if you remember any images or aha’s that might be just on the edge of your awareness, like coming back from a dream. Some people like to have a notebook by their side, so that they can capture what they remember before it dissolves from their awareness, just like dreams do if you don’t capture them when you first wake up. You might need a bit of time to rest before returning to active, left-brained tasks.
There may be meditations that you are drawn to over and over again. It could be that in one of our albums, there are one or two that you really love and will listen to every day for months. And then you’ll suddenly be drawn to one you never were curious about and then that is the one for a time. Trust your own way, timing, and process.